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Childhood allergies are becoming increasingly common, affecting millions of children worldwide. Allergies occur when the immune system overreacts to harmless substances like pollen, dust, certain foods, or pet dander. These allergic reactions can cause symptoms ranging from mild sneezing and skin rashes to severe breathing difficulties and anaphylaxis. Early identification and proper management of allergies can improve a child’s quality of life and prevent complications. In this article, we will discuss the causes, symptoms, and effective management strategies for childhood allergies. What Causes Allergies in Children? Allergies occur when the immune system mistakenly identifies a harmless substance (allergen) as a threat and releases histamines, leading to inflammation and symptoms. Common Allergens That Trigger Childhood Allergies ✔️ Food Allergies – Peanuts, milk, eggs, soy, shellfish, tree nuts, wheat. ✔️ Environmental Allergies – Pollen, dust mites, mold, pet dander. ✔️ Insect Allergies – Bee stings, mosquito bites. ✔️ Skin Allergies – Contact with certain soaps, perfumes, or fabrics. ✔️ Drug Allergies – Some antibiotics, pain relievers. Symptoms of Allergies in Children Allergic reactions can vary based on the type of allergen and how the body responds. 1. Respiratory Allergies (Hay Fever & Asthma) ✔️ Frequent sneezing, runny or blocked nose ✔️ Coughing, wheezing, shortness of breath ✔️ Watery, itchy, red eyes ✔️ Triggered by pollen, pet dander, dust mites, mold 2. Food Allergies ✔️ Swelling of lips, tongue, or face ✔️ Stomach pain, nausea, vomiting, diarrhoea ✔️ Skin rashes or hives ✔️ Severe cases can cause anaphylaxis – a life-threatening reaction requiring immediate medical attention 3. Skin Allergies (Eczema, Hives, Contact Dermatitis) ✔️ Dry, itchy, red skin patches (eczema) ✔️ Raised, red bumps (hives) ✔️ Skin irritation from soaps, detergents, metals, or synthetic fabrics 4. Insect Sting or Bite Allergies ✔️ Swelling at the bite site ✔️ Hives or rash spreading beyond the bite area ✔️ Severe reactions can lead to breathing difficulty and anaphylaxis How to Diagnose Childhood Allergies? A paediatrician or allergist can diagnose allergies through: ✔️ Skin Prick Test – Small amounts of allergens are applied to the skin to check for a reaction. ✔️ Blood Tests (Inge Test) – Measures allergy-related antibodies in the blood. ✔️ Elimination Diet – Identifies food allergies by removing potential triggers. Effective Management and Treatment of Childhood Allergies 1. Avoiding Allergy Triggers ✔️ Food Allergies: Read food labels carefully and avoid allergens. Educate teachers and caregivers about your child’s allergy. ✔️ Dust & Pollen Allergies: Keep indoor spaces clean, use air purifiers, and wash hands after outdoor activities. ✔️ Pet Allergies: Keep pets out of bedrooms and bathe them regularly. 2. Medications for Allergy Relief ✔️ Antihistamines: Reduce itching, sneezing, and hives. ✔️ Nasal Sprays & Decongestants: Help with blocked noses caused by pollen or dust. ✔️ Bronchodilators (Inhalers): Essential for asthma-related allergies. ✔️ Epinephrine Auto-Injector (Epicene): Life-saving medication for severe allergic reactions (anaphylaxis). 3. Strengthening the Immune System ✔️ Healthy Diet: A balanced diet with fruits, vegetables, and omega-3 fatty acids can reduce inflammation. ✔️ Probiotics: Found in yogurt and fermented foods, probiotics help improve gut health and may reduce allergy symptoms. ✔️ Regular Exercise & Outdoor Play: Helps improve lung function and overall health. 4. Allergy Shots (Immunotherapy) ✔️ Recommended for severe allergic reactions or chronic respiratory allergies. ✔️ Helps reduce sensitivity to allergens over time. ✔️ Usually given as a series of injections under medical supervision. When to See a Doctor? 📌 If your child has frequent allergic reactions that disrupt daily life. 📌 If they experience difficulty breathing, severe rashes, or swelling. 📌 If asthma or allergies are affecting their sleep, school performance, or physical activities. Long-Term Effects of Untreated Allergies Ignoring or failing to manage allergies can lead to: ⚠️ Chronic Sinusitis & Ear Infections – Due to constant nasal congestion. ⚠️ Asthma & Breathing Problems – Uncontrolled allergies can worsen respiratory conditions. ⚠️ Anaphylaxis Risk – Severe allergic reactions can be fatal without immediate treatment. Childhood allergies can be effectively managed with early diagnosis, allergen avoidance, medications, and lifestyle adjustments. Parents should work closely with paediatricians and allergists to identify triggers and create a personalized allergy management plan. 💡 If your child suffers from frequent allergies, consult a paediatric allergy specialist in Kolkata for expert guidance and treatment.